The coronavirus pandemic that has gripped the world has taught us something very important: We don’t need any gym or facility to exercise. We can do sports at home with a few materials, even without any help most of the time. Moreover, we are not obliged to only passive home exercises known as cushion movements.
With a little tempo, we can also do cardio movements at home and feel refreshed by sweating. So how? Here in this article, we have brought together exercises that you can do at home with pleasure. You can choose the one that suits your taste, needs, and mood!
the most fun cardio: zumba
Zumba is a sport accompanied by music. More precisely, it can be said that dance turned into a joke. It has many different levels. You can choose a program suitable for your story on the Internet.
Then all you have to do is repeat the movements of various difficulties determined by the rhythm of the music. All you need for this sport, which you can do between 15 – 30 minutes every day, is sports shoes and clothes suitable for sports.
for those who say zumba is not enough for me: bokwa
Bokwa is a sport similar to Zumba. It is a little more active and active. If you are looking for a dance-themed sport and you find the tempo of Zumba to be low, you can try bokway.
This sport is an alternative that can be preferred by those who want to burn fat and do regular cardio exercises. It is mainly preferred by people who find the classic sports movements boring and cannot reach enough motivation.
classic but effective: pilates
Although Pilates with equipment has become very popular lately, the classic version maintains its effectiveness. Although it looks like a passive sport, Pilates is very effective in shaping the body and burning fat. First, a mat and sports clothes will do the trick.
As you progress, you can include auxiliary equipment such as an exercise band and pilates ball into your routine. You can start with light movements in the first place and increase your level over time. With Pilates, you can have both a fit and a more flexible body.
for those who want to shout like crazy: spinning
Spinning, usually done as a collective activity in gyms, is a type of exercise that can be quickly done at home. All you need is an indoor bike. Afterward, you can include this excellent exercise in your life, accompanied by music and the tempo determined by the rhythm.
Spinning, which helps you sweat seriously, is a type of exercise that fully works the body. Although it seems to focus only on the legs at first, it actually forces the core area very seriously.
for those seeking meditation effect: tai chi
Tai chi is seen by a few as an active sport. However, it offers a different alternative: it combines meditation, a sport recommended especially for women, and sports.
This sport, known to support bone health, is recommended against osteoporosis seen in advanced ages in women. With the movements made by adapting to the flow of air and time, the body becomes more flexible and fit, and the effort to stay in the moment creates a meditative effect. If you are looking for a different alternative, you can meet the discipline of tai chi.
With all these activities, you can complete your daily exercise program in a fun way. Of course, in this process, your home can take on the atmosphere of a gym. Foul odors may occur due to sweat and moisture. Don’t let this break your motivation for sports!
With Air Wick aerosol types, you can travel from the heavy air of the gym to the ocean in seconds. With Ocean Refreshment, you can spend your resting hours after sports in a fresh and fresh atmosphere.